Christmas Party Tomorrow Night

December 15, 2017

Warmup
500m row

Good Mornings 
Pushup Complex
4 Dive Bombers
1:00m Plank

 

 

WOD 
Friday Chipper
200 Double Under Buy In - 200 Singles + 10 Burpees

500m Row 

5 Rds of Cindy
500m Row
30-20-10
DB ALT Snatch 
Hollow Rocks 
500m Row
5 Rds of Cindy 
500m Row 

 

Christmas Party tomorrow night 

 


 

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