WodWarmup1:00m on bike Squat therapy Good mornings SupermansFoam roll Skill Build to a tough set 4 tng snatch Wod 6 rds10 SdHP15 Russian kb swings 2/1.520 walking lunges
Warmup1:00m on bike Squat therapy Good mornings SupermansFoam roll Skill Build to a tough set 4 tng snatch Wod 6 rds10 SdHP15 Russian kb swings 2/1.520 walking lunges