Wod

December 14, 2017

Warmup

1:00m on bike 

Squat therapy 

Good mornings 

Supermans

Foam roll

 

Skill 

Build to a tough set 

4 tng snatch 

 

Wod 

6 rds

10 SdHP

15 Russian kb swings 2/1.5

20 walking lunges

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