Wednesday Partner WOD

Warmup Good Mornings 2:00m on the bike 1:00m HS Hold 4 Dive Bombers 30 GHD SItups WOD 30 Min AMRAP

Every 2 Minutes on the Minute - complete 5 burpees each

With the remaining time AMRAP away at

50 Clean and jerks 95/65

100 Box Jumps 24/20

5 Rope Climbs

50 Snatches

100 Abmat situps

5 Rope Climbs