Wednesday Partner WOD
Warmup Good Mornings 2:00m on the bike 1:00m HS Hold 4 Dive Bombers 30 GHD SItups WOD 30 Min AMRAP
Every 2 Minutes on the Minute - complete 5 burpees each
With the remaining time AMRAP away at
50 Clean and jerks 95/65
100 Box Jumps 24/20
5 Rope Climbs
50 Snatches
100 Abmat situps
5 Rope Climbs