Wednesday Partner WOD

December 13, 2017

Warmup
Good Mornings 
2:00m on the bike 
1:00m HS Hold 
4 Dive Bombers
30 GHD SItups 

WOD
30 Min AMRAP

Every 2 Minutes on the Minute - complete 5 burpees each 

With the remaining time AMRAP away at

50 Clean and jerks 95/65

100 Box Jumps 24/20

5 Rope Climbs

50 Snatches

100 Abmat situps 

5 Rope Climbs

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