WOD

Warmup 500m Row 30 GHD SItups Good Mornings Squat Therapy Foam Roll Skill 20 Min EMOM 1 - 250/ 200m Row

2 - 20 Hollow Rocks

3 - 75 single unders

4 - 15/12 cals on the AB

5 - down and back x2

WOD 10 Min AMRAP 5 Deadlifts 225/155

15 HR Pushups 25 Air Squats