Christmas Throwdown

Warmup 1:00m on the bike 4 dive bombers Pushup Complex Good Mornings Foam Roll Skill Front Squat with 3 sec pause at bottom 6x3 building WOD 50 Wallballs

40 KB Swings 1.5/1

30 Thrusters 115/75

20 T2B

10 Muscle Ups (20 pullups) 20 T2B 30 Thrusters 40 KB Swings 50 Wallballs


TRAIN LIKE THERE IS NO FINISH LINE