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    TRAIN LIKE THERE IS NO FINISH LINE

    Christmas Throwdown Heats

    December 8, 2017

    Warmup 
    500m Row
    Squat Therapy 
    Good Mornings 
    30 GHD Situps 

    Skill
    4 rds (not for time)
    10 strict pullups
    10 ring dips 
    1:00m Plank

    WOD
    Every 5 minutes for 30 minutes complete the following 
    250m Row 
    9 Deadlifts 135/95
    7 Hang squat Cleans 
    5 Push Jerks 
    50 Double Unders 

     

     

     

     

     

    2017 Christmas Throwdown Heats

    Scaled Heat 1

    AMNAP

    Bench Hogs
    Two Peas and the Pods
    Jere- Atrics
    Stocking Stuffers
    Dashing Through the WOD
    Wallis Street 2: Money Never Sleeps

    Scaled Heat 2
    I’m dreaming of a WOD Christmas
    Flex appeal
    Naughty Elves
    All I want for Christmas
    Demented Elves
    Yumonica

    RX HEAT 1

    X(mas)fitters
    The Magic School Bus
    Racks & Sacks
    Arctic Stud Puffins

    Team Blacksheep
    Irish Eyes and 2 Old Guys

    RX HEAT 2
    Two Snatches and a couple jerks
    The Glute Squad
    WOD now cookies later

    Team Hot Pants
    Mystic Misfits
    Triton

    RX Heat 3
    Flexual Healing
    We’re here for the cookies
    EMOM, the meatloaf!
    Bros before HoHoHo’s

    Festivous AND the resofus
    KJBM

    RX HEAT 4
    Power Snatch Kids
    Rudolph and the Red Nose Gaindeer
    Sh**tter’s Full
    Uh Oh Mistletoe
    The Oneders
    Ghost Thrusters

     

     

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