Christmas Throwdown Heats

December 8, 2017

Warmup 
500m Row
Squat Therapy 
Good Mornings 
30 GHD Situps 

Skill
4 rds (not for time)
10 strict pullups
10 ring dips 
1:00m Plank

WOD
Every 5 minutes for 30 minutes complete the following 
250m Row 
9 Deadlifts 135/95
7 Hang squat Cleans 
5 Push Jerks 
50 Double Unders 

 

 

 

 

 

2017 Christmas Throwdown Heats

Scaled Heat 1

AMNAP

Bench Hogs
Two Peas and the Pods
Jere- Atrics
Stocking Stuffers
Dashing Through the WOD
Wallis Street 2: Money Never Sleeps

Scaled Heat 2
I’m dreaming of a WOD Christmas
Flex appeal
Naughty Elves
All I want for Christmas
Demented Elves
Yumonica

RX HEAT 1

X(mas)fitters
The Magic School Bus
Racks & Sacks
Arctic Stud Puffins

Team Blacksheep
Irish Eyes and 2 Old Guys

RX HEAT 2
Two Snatches and a couple jerks
The Glute Squad
WOD now cookies later

Team Hot Pants
Mystic Misfits
Triton

RX Heat 3
Flexual Healing
We’re here for the cookies
EMOM, the meatloaf!
Bros before HoHoHo’s

Festivous AND the resofus
KJBM

RX HEAT 4
Power Snatch Kids
Rudolph and the Red Nose Gaindeer
Sh**tter’s Full
Uh Oh Mistletoe
The Oneders
Ghost Thrusters

 

 

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