Christmas Throwdown Heats
December 8, 2017
Warmup
500m Row
Squat Therapy
Good Mornings
30 GHD Situps
Skill
4 rds (not for time)
10 strict pullups
10 ring dips
1:00m Plank
WOD
Every 5 minutes for 30 minutes complete the following
250m Row
9 Deadlifts 135/95
7 Hang squat Cleans
5 Push Jerks
50 Double Unders
2017 Christmas Throwdown Heats
Scaled Heat 1
AMNAP
Bench Hogs
Two Peas and the Pods
Jere- Atrics
Stocking Stuffers
Dashing Through the WOD
Wallis Street 2: Money Never Sleeps
Scaled Heat 2
I’m dreaming of a WOD Christmas
Flex appeal
Naughty Elves
All I want for Christmas
Demented Elves
Yumonica
RX HEAT 1
X(mas)fitters
The Magic School Bus
Racks & Sacks
Arctic Stud Puffins
Team Blacksheep
Irish Eyes and 2 Old Guys
RX HEAT 2
Two Snatches and a couple jerks
The Glute Squad
WOD now cookies later
Team Hot Pants
Mystic Misfits
Triton
RX Heat 3
Flexual Healing
We’re here for the cookies
EMOM, the meatloaf!
Bros before HoHoHo’s
Festivous AND the resofus
KJBM
RX HEAT 4
Power Snatch Kids
Rudolph and the Red Nose Gaindeer
Sh**tter’s Full
Uh Oh Mistletoe
The Oneders
Ghost Thrusters
