Holiday Special

Wod 1:00m On bike 10 strict pullups :30 sec hs hold 4 dive bombers Skill 12 min Emom

Even - 3 Snatches 155/105

Odd - 12 HR Pushups WOD

150 Double unders (150 singles + 8 burpees) 40 DB snatch alternating, 50/35 20 Toes to bar 100 Double unders (100 singles + 6 burpees) 30 DB snatch alternating 15 Toes to bar 50 Double unders (50 singles + 4 burpees) 20 DB snatch alternating 10 Toes to bar

Holiday Special in full effect!!!


TRAIN LIKE THERE IS NO FINISH LINE