TRAIN LIKE THERE IS NO FINISH LINE

Holiday Special

December 5, 2017

Wod 
1:00m On bike 
10 strict pullups
:30 sec hs hold 
4 dive bombers

Skill
12 min Emom

Even - 3 Snatches 155/105

Odd - 12 HR Pushups 

WOD

150 Double unders (150 singles + 8 burpees)
40 DB snatch alternating, 50/35
20 Toes to bar
100 Double unders (100 singles + 6 burpees)
30 DB snatch alternating
15 Toes to bar
50 Double unders (50 singles + 4 burpees)
20 DB snatch alternating
10 Toes to bar

 

 

 Holiday Special in full effect!!!

 

 

 

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