Christmas Throwdown Saturday

Warmup 500m Row Squat therapy 1:00m plank

10 strict pullups Skill

Row Intervals 250m Row x 6 rest 1:1

WOD 3 Minutes max Thrusters 135/95 rest 2 minutes 9 min amrap 5 Front squat 7 burpee box jumps 24/20 9 pullups rest 2 minutes 3 minutes max clean and jerks 135/95

2017 Toys for Tots Christmas Throwdown

Saturday 8:00 check in 8:45 Athlete briefing 9:00 first wod

We will be coming out with heats this week, stay tuned for updates and heats.