Christmas Throwdown Saturday
Warmup 500m Row Squat therapy 1:00m plank
10 strict pullups Skill
Row Intervals 250m Row x 6 rest 1:1
WOD 3 Minutes max Thrusters 135/95 rest 2 minutes 9 min amrap 5 Front squat 7 burpee box jumps 24/20 9 pullups rest 2 minutes 3 minutes max clean and jerks 135/95
2017 Toys for Tots Christmas Throwdown
Saturday 8:00 check in 8:45 Athlete briefing 9:00 first wod
We will be coming out with heats this week, stay tuned for updates and heats.

