Christmas Throwdown Saturday

December 4, 2017

Warmup
500m Row
Squat therapy
1:00m plank

10 strict pullups

Skill

Row Intervals 
250m Row x 6 rest 1:1 


WOD
3 Minutes max Thrusters 135/95
rest 2 minutes
9 min amrap 
5 Front squat
7 burpee box jumps 24/20
9 pullups
rest 2 minutes
3 minutes max clean and jerks 135/95

 

2017 Toys for Tots Christmas Throwdown 

 

Saturday 
8:00 check in 
8:45 Athlete briefing 
9:00 first wod 

 

We will be coming out with heats this week, stay tuned for updates and heats. 

 

 

 

 

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