Friday Chipper

Warmup 500m Row Squat Therapy 4 Dive Bombers Foam Roll WOD (45 Min CAP) 100 Cal Row 100 Wallballs 80 Abmat Situps  80 KB Swings 1.5/1 60 T2B 60 Goblet squats  40 Cal on Bike 40 HSPU 20 C2B 20 Ring Dips