TRAIN LIKE THERE IS NO FINISH LINE

Friday Chipper

December 1, 2017

Warmup
500m Row
Squat Therapy
4 Dive Bombers
Foam Roll

WOD (45 Min CAP)
100 Cal Row
100 Wallballs
80 Abmat Situps 
80 KB Swings 1.5/1
60 T2B
60 Goblet squats 
40 Cal on Bike
40 HSPU
20 C2B
20 Ring Dips 
 

Share on Facebook
Share on Twitter
Please reload