WOD

Warmup 500m Row 30 GHD Back Extensions

20 Strict Pullups 1:00m Plank Skill

Backsquat 8x2 building each set WOD

8 Min AMRAP 40 Double Unders 4 Snatches 135 4 Bar Facing Burpees rest 1 Min 4 Min AMRAP 20 Air Squats 4 Snatches 4 Bar Facing Burpees