WOD

November 30, 2017

Warmup
500m Row
30 GHD Back Extensions

20 Strict Pullups
1:00m Plank

Skill 

Backsquat 
8x2
building each set 

WOD

8 Min AMRAP
40 Double Unders
4 Snatches 135
4 Bar Facing Burpees
rest 1 Min
4 Min AMRAP
20 Air Squats 
4 Snatches 
4 Bar Facing Burpees

 

 

 


 

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