Wednesday Partner WOD

November 29, 2017

Warmup 

500m row 

1.00 m plank 

4 dive bombers 

30 hollow rocks 

 

WOD 

500m row 

50 pull-ups 

500m row 

50 burpees 

500m row 

50 thrusters 135 

500 m row 

50 T2B

500m row 

50 jerks 

500m row 

 

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