Wod
Warmup
1:00m on AD
Push-up complex
Squat therapy
4 dive bombers
Skill
Deadlift - build to a heavy set of 5
Wod
6 min amrap
9 power cleans 155/105
9 box jumps 30/24
Rest 2 minutes
5 min amrap
6 power cleans 185/135
6 box jumps
3 min amrap
Power cleans 225/155