Wod

Warmup 

1:00m on AD 

Push-up complex 

Squat therapy 

4 dive bombers 

Skill 

Deadlift - build to a heavy set of 5 

Wod 

6 min amrap 

9 power cleans 155/105

9 box jumps 30/24

Rest 2 minutes 

5 min amrap 

6 power cleans 185/135

6 box jumps 

3 min amrap 

Power cleans 225/155