UntitledWarmup 500m row 15 chin ups1:00m plank Skill20 min EMOM1- 250/200m row2- 20 alt db snatch 3- down back x 2 4- 20 db ohs (goblet) Wod 7 min amrap7 HR push-ups 14 abmat sit-ups 21 Air squats
Warmup 500m row 15 chin ups1:00m plank Skill20 min EMOM1- 250/200m row2- 20 alt db snatch 3- down back x 2 4- 20 db ohs (goblet) Wod 7 min amrap7 HR push-ups 14 abmat sit-ups 21 Air squats
