RP Challenge Make up

Warmup squat therapy

good mornings 1:00m plank

4 drive bombers

Skill

10 min emom

Even - 10 burpees

Odd - max pull-ups

*score is pull-ups

Wod

Unbroken

10-20-30-40-etc

Wallballs

Kb swings

Double unders (2x single unders)

* have to complete movements unbroken. If you break up have to repeat movement.

If you are in the RP Challenge today is the day to do the challenge wod 20 Min AMRAP

5 Bar Facing Burpees

10 Deadlifts 185/115

15 Wallballs

20 Abmat Situps

25 Air Squats

50 Single Unders

****** This is the last week to sign up for the Christmas Throwdown and be guaranteed a T shirt!

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