TRAIN LIKE THERE IS NO FINISH LINE

RP Challenge Make up

November 20, 2017

Warmup
squat therapy 

good mornings
1:00m plank

4 drive bombers 

 

Skill 

10 min emom

Even - 10 burpees

Odd - max pull-ups 

*score is pull-ups 

 

Wod 

Unbroken 

10-20-30-40-etc 

Wallballs

Kb swings 

Double unders (2x single unders)

* have to complete movements unbroken. If you break up have to repeat movement. 

 

 

If you are in the RP Challenge today is the day to do the challenge wod 
20 Min AMRAP

5 Bar Facing Burpees

10 Deadlifts 185/115

15 Wallballs

20 Abmat Situps

25 Air Squats

50 Single Unders

 

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