UntitledWarmup 500m Row Good Mornings Pushup Complex 10 Ring Dips Skill Push press- build to a heavy set of 5 WOD20 min amrap 10 deadlifts 135/9515 box jump overs 20 abmat sit-ups 250 m row 20 hollow rocks 15 T2b10 hspu Post not marked as liked
Warmup 500m Row Good Mornings Pushup Complex 10 Ring Dips Skill Push press- build to a heavy set of 5 WOD20 min amrap 10 deadlifts 135/9515 box jump overs 20 abmat sit-ups 250 m row 20 hollow rocks 15 T2b10 hspu
