TRAIN LIKE THERE IS NO FINISH LINE

Untitled

November 17, 2017

Warmup
500m Row
Good Mornings
Pushup Complex
10 Ring Dips

Skill
Push press- build to a heavy set of 5 


WOD

20 min amrap 

10 deadlifts 135/95

15 box jump overs 

20 abmat sit-ups 

250 m row 

20 hollow rocks 

15 T2b

10 hspu 

 

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