WOD

Warmup 1:00m on AD 15 Chin Ups 4 Dive Bombers 30 GHD Back Extensions (0:00-10:00)

10 Min EMOM

Odd - 1 Rd of Cindy 5 pullups 10 Pushups 15 Air Squats

(15:00-21:00)

50 Thrusters 95/65

Max Double Unders

*Score is Double Unders

(25:00-32:00)

7 Min AMRAP

3 bar Facing Burpees

7 Hang cleans 11 Push press