WOD
Warmup 1:00m on AD 15 Chin Ups 4 Dive Bombers 30 GHD Back Extensions (0:00-10:00)
10 Min EMOM
Odd - 1 Rd of Cindy 5 pullups 10 Pushups 15 Air Squats
(15:00-21:00)
50 Thrusters 95/65
Max Double Unders
*Score is Double Unders
(25:00-32:00)
7 Min AMRAP
3 bar Facing Burpees
7 Hang cleans 11 Push press
