WOD

November 16, 2017

Warmup
1:00m on AD
15 Chin Ups
4 Dive Bombers
30 GHD Back Extensions

(0:00-10:00)

10 Min EMOM

Odd - 1 Rd of Cindy
5 pullups 
10 Pushups 
15 Air Squats 

 

(15:00-21:00)

50 Thrusters 95/65

Max Double Unders

*Score is Double Unders

 

(25:00-32:00)

7 Min AMRAP

3 bar Facing Burpees

7 Hang cleans 
11 Push press

 

 

 

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