WOD

Warmup 4 Dive Bombers 1:00m On Bike 10 Pullups 1:00m PLank Skill 15 Min EMOM Minutes 1-5 - 5 Thrusters 155/105 Minute 6-10 - 7 hang cleans Minutes 11-15 - 5 Clean and jerks 155/105 WOD 3 Rounds for time:

20 Power snatch, 75/55

20 Front rack lunge steps

20 Ab-mat sit-ups