TRAIN LIKE THERE IS NO FINISH LINE

WOD

November 14, 2017

Warmup
4 Dive Bombers
1:00m On Bike
10 Pullups
1:00m PLank

Skill
15 Min EMOM
Minutes 1-5 - 5 Thrusters 155/105
Minute 6-10 - 7 hang cleans 
Minutes 11-15 - 5 Clean and jerks 155/105

WOD
3 Rounds for time:

20 Power snatch, 75/55 

20 Front rack lunge steps

20 Ab-mat sit-ups

 

 

 

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