WOD
Warmup 500m Row Squat Therapy Good Mornings 4 Dive Bombers Skill
Backsquat 85x6x2 WOD Open workout - Classic
14.4
As many rounds as possible in 14 minutes of:
60 Calorie row
50 Toes to bar
40 Wallballs
30 Power cleans, 135/95
20 Muscle-ups
Warmup 500m Row Squat Therapy Good Mornings 4 Dive Bombers Skill
Backsquat 85x6x2 WOD Open workout - Classic
14.4
As many rounds as possible in 14 minutes of:
60 Calorie row
50 Toes to bar
40 Wallballs
30 Power cleans, 135/95
20 Muscle-ups