WOD

Warmup 500m Row Squat Therapy Good Mornings 4 Dive Bombers Skill

Backsquat 85x6x2 WOD Open workout - Classic

14.4

As many rounds as possible in 14 minutes of:

60 Calorie row

50 Toes to bar

40 Wallballs

30 Power cleans, 135/95

20 Muscle-ups