WODWarmup 500m Row Squat Therapy Good Mornings 4 Dive Bombers SkillBacksquat 85x6x2 WOD Open workout - Classic 14.4As many rounds as possible in 14 minutes of:60 Calorie row50 Toes to bar40 Wallballs 30 Power cleans, 135/9520 Muscle-ups
Warmup 500m Row Squat Therapy Good Mornings 4 Dive Bombers SkillBacksquat 85x6x2 WOD Open workout - Classic 14.4As many rounds as possible in 14 minutes of:60 Calorie row50 Toes to bar40 Wallballs 30 Power cleans, 135/9520 Muscle-ups