WOD

November 13, 2017

Warmup
500m Row
Squat Therapy
Good Mornings
4 Dive Bombers

Skill

Backsquat 
85x6x2

WOD
Open workout - Classic 

14.4

As many rounds as possible in 14 minutes of:

60 Calorie row

50 Toes to bar

40 Wallballs 

30 Power cleans, 135/95

20 Muscle-ups

 

 

 

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