WOD

Warmup 500m Row 10 Ring Dips 30 Hollow Rocks 1:00m PLank Skill 20 Min EMOM Minute 1 - 15/10 Cals on rower or AB Minute 2 - 5 Squat Cleans 155/105 Minute 3 - 9 No Pushup burpee over the bar Minute 4 - 7 S2O

WOD

7 Min AMRAP 7 Hang Snatch 75/55 7 OHS


TRAIN LIKE THERE IS NO FINISH LINE