Christmas Throwdown T Shirt Deadline Soon!

Warmup 4 Dive Bombers 1:00m Plank 30 GHD SItups

Pushup complex Skill Build to a set of three S2O WOD 15 Rds 3 HSPU 6 ALT DB Snatch

9 Wallballs

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TRAIN LIKE THERE IS NO FINISH LINE