Christmas Throwdown T Shirt Deadline Soon!

November 9, 2017

Warmup
4 Dive Bombers
1:00m Plank
30 GHD SItups 

Pushup complex

Skill
Build to a set of three S2O

WOD
15 Rds 
3 HSPU 
6 ALT DB Snatch 

9 Wallballs 

 

Register soon for the Christmas Throwdown in order to be guaranteed a T Shirt! 
Sign Up Here

 

 



 

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