Wednesday Partner Wod

21-15-9

Synchro front squats 95/65

Sncro burpees over the bar 

Into 

150 double unders 

Into 

30-20-10

Squat cleans 

Pull-ups 

Into 

150 double unders

Into 

50-35-20

Clean and jerks

HR Push-ups 

Into 150 double unders 


TRAIN LIKE THERE IS NO FINISH LINE