Wednesday Partner Wod21-15-9Synchro front squats 95/65Sncro burpees over the bar Into 150 double unders Into 30-20-10Squat cleans Pull-ups Into 150 double undersInto 50-35-20Clean and jerksHR Push-ups Into 150 double unders Post not marked as liked
21-15-9Synchro front squats 95/65Sncro burpees over the bar Into 150 double unders Into 30-20-10Squat cleans Pull-ups Into 150 double undersInto 50-35-20Clean and jerksHR Push-ups Into 150 double unders
