Wednesday Partner Wod

November 8, 2017

21-15-9

Synchro front squats 95/65

Sncro burpees over the bar 

Into 

150 double unders 

Into 

30-20-10

Squat cleans 

Pull-ups 

Into 

150 double unders

Into 

50-35-20

Clean and jerks

HR Push-ups 

Into 150 double unders 

 

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