Christmas Party Dec 15th

Warmup 4 Dive Bombers

10 Strict Pullups 1:00m PLank 30 GHD Back Extensions Skill "Isabel" 30 Snatches for time 135/95 WOD

16 Min AMRAP

10 T2B

15 KB Swings 2/1.5 20 Abmat Situps

250m Row

Mark Your Calendars!!!

Our Annual Christmas Party will be on December15th at 7:00. It will be at club Lucent in Wallingford. Make sure you you dress to impress. We will also be doing a secret santa this year, so if you would like to participate sign ups will be up soon!