Christmas Party Dec 15th

November 7, 2017

Warmup
4 Dive Bombers

10 Strict Pullups
1:00m PLank
30 GHD Back Extensions

Skill
"Isabel" 
30 Snatches for time 135/95

WOD

16 Min AMRAP

10 T2B

15 KB Swings 2/1.5
20 Abmat Situps

250m Row
 

 

Mark Your Calendars!!!

 

Our Annual Christmas Party will be on December15th at 7:00. It will be at club Lucent in Wallingford. Make sure you you dress to impress. We will also be doing a secret santa this year, so if you would like to participate sign ups will be up soon! 

 

 

 

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