WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank Skill Front Squat with three second pause at bottom

75x5 sets of 3 WOD

15 Min AMRAP 15 Box Jump Overs 10 Thrusters 95/65 5 Muscle Ups / 10 C2B pullups


TRAIN LIKE THERE IS NO FINISH LINE