WOD

November 6, 2017

Warmup
500m Row
Squat Therapy
4 Dive Bombers
1:00m Plank

Skill
Front Squat with three second pause at bottom 

75x5 sets of 3 

WOD

15 Min AMRAP
15 Box Jump Overs 
10 Thrusters 95/65
5 Muscle Ups / 10 C2B pullups

 

 



 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE