AOM Ralph Reinzo

Warmup 400m Run 1:00m Plank 30 GHD Situps Foam Roll Skill

Mobility Friday Chipper Friday 100 Air Squats 80 S2O 45/35 60 Abmat Situps 40 OHS 20 Ring Dips 40 Thrusters 60 Abmat SItups 80 hang Cleans 100 Double Unders