AOM Ralph Reinzo

November 3, 2017

Warmup
400m Run
1:00m Plank
30 GHD Situps
Foam Roll

Skill

Mobility Friday

Chipper Friday
100 Air Squats
80 S2O 45/35
60 Abmat Situps 
40 OHS
20 Ring Dips 
40 Thrusters
60 Abmat SItups 
80 hang Cleans 
100 Double Unders

 

 

 

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