WOD

Warmup 400m Run Good Mornings Squat Therapy 4 Dive Bombers Foam Roll Skill 10 Min Emom 1 Deadlift 1 Hang Power Clean 2 Push jerks - Build every minute WOD 12 Min AMRAP 20 KB Swings 16 Goblet Squats 12 KB SDHP 8 KB Snatches (doesn't have to be alternating)

Christmas Throwdown Sign Up Here


TRAIN LIKE THERE IS NO FINISH LINE