TRAIN LIKE THERE IS NO FINISH LINE

WOD

November 2, 2017

Warmup
400m Run
Good Mornings
Squat Therapy
4 Dive Bombers
Foam Roll

Skill
10 Min Emom
1 Deadlift 
1 Hang Power Clean 
2 Push jerks 
- Build every minute

WOD 
12 Min AMRAP 
20 KB Swings
16 Goblet Squats
12 KB SDHP
8  KB Snatches (doesn't have to be alternating)

 

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