TRAIN LIKE THERE IS NO FINISH LINE

Christmas Throwdown

November 1, 2017

Warmup
500m Row
Pushup Complex
15 Strict Pullups
15 Ring Dips 

Skill
25 Min EMOM
Minute 1and 2 - 500/425 m Row
Minute 3- 10 Strict / kipping HSPU
Minute 4 - 20 Hollow Rocks 
Minute 5 - Sprint down and back x 2 

 

WOD
7 MIN AMRAP

30 Double Unders
7 Front Squatsm
9 Push Jerks 95/65

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