Halloween WOD - Bring your costumeWarmup 500m Row Squat Therapy Good Mornings 20 Chin Ups Foam Roll Partner WOD30 min amrap20 partner deadlifts 315- guys, 255 guy/girl, 205-girl/girl 40 box jumps 60 burpees80 abmat sit-ups 100 kb swings
Warmup 500m Row Squat Therapy Good Mornings 20 Chin Ups Foam Roll Partner WOD30 min amrap20 partner deadlifts 315- guys, 255 guy/girl, 205-girl/girl 40 box jumps 60 burpees80 abmat sit-ups 100 kb swings