Halloween WOD - Bring your costume

Warmup 500m Row Squat Therapy  Good Mornings   20 Chin Ups  Foam Roll Partner WOD

30 min amrap

20 partner deadlifts 315- guys, 255 guy/girl, 205-girl/girl 

40 box jumps 

60 burpees

80 abmat sit-ups 

100 kb swings