Christmas ThrowdownWarmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank Skill Backsquat Build to a 10 rep max WOD 20 Min AMRAP50 Air Squats 40 Alt DB Snatch 50/35 - put them back where you found them 30 Power Wallballs 20 T2B 1 Rope Climb
Warmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank Skill Backsquat Build to a 10 rep max WOD 20 Min AMRAP50 Air Squats 40 Alt DB Snatch 50/35 - put them back where you found them 30 Power Wallballs 20 T2B 1 Rope Climb
