Christmas Throwdown

Warmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank Skill Backsquat

Build to a 10 rep max

WOD 20 Min AMRAP

50 Air Squats 40 Alt DB Snatch 50/35 - put them back where you found them 30 Power Wallballs 20 T2B 1 Rope Climb