Halloween WOD - Bring your costume

October 31, 2017

Warmup
500m Row
Squat Therapy 
Good Mornings  
20 Chin Ups 
Foam Roll

Partner WOD

30 min amrap

20 partner deadlifts 315- guys, 255 guy/girl, 205-girl/girl 

40 box jumps 

60 burpees

80 abmat sit-ups 

100 kb swings 

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