Christmas Throwdown

October 30, 2017

Warmup
500m Row
Squat Therapy
4 Dive Bombers
1:00m Plank

Skill
Backsquat 

Build to a 10 rep max

 

WOD
20 Min AMRAP

50 Air Squats
40 Alt DB Snatch 50/35 - put them back where you found them 
30 Power Wallballs
20 T2B
1 Rope Climb

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