Breast Cancer Awareness / Pumpkin Carving

Warmup 500m Row Squat Therapy 1:00m Plank 30 GHD back extensions Skill 12 Min Emom Odd - 10 KB Swings + 15 Air Squats Even - 50 Double Unders

WOD 5 Rds 14 OH Walking lunges 45/25 14 Groung to OH 45/25

14 HR Pushups