Breast Cancer Awareness / Pumpkin Carving

October 27, 2017

Warmup
500m Row 
Squat Therapy
1:00m Plank
30 GHD back extensions 

Skill
12 Min Emom
Odd - 10 KB Swings   + 15 Air Squats
Even -  50 Double Unders 

 

WOD
5 Rds
14 OH Walking lunges 45/25
14 Groung to OH 45/25

14 HR Pushups

 

Breast Cancer Awareness / Pumpkin Carving this saturday!! 

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