WOD

Warmup 400m Run Squat Therapy 30 GHD Situps 1:00m Plank Skill

Box Squats 75 x 5 x 5

WOD

16 Min AMRAP: 5 HSPU 10 Ring Dips 15 Hang Cleans 155/105 20 Hollow Rocks 25 Pull-Ups

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